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Managing Stress

Suitable For

This course is ideal for anybody, however it may be particularly useful for anybody working within a stressful environment and will teach key ways as to how to cope with stress. 

Content

  • Definition of stress

  • Causes

  • Coping strategies

  • Short term solutions

  • Long term solutions

  • Risk assessment 

  • Supporting others 

duRATION

3.5 Hours

Open Courses 

At present we have no open dates scheduled for this course

Group cOST

Get in touch for a quote for a session for up to 12 delegates

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